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The Breema Center Announces A Week Of Free Events As A Prelude To The Summer Intensive

Center to Host Classes and Mini-Sessions June 2-9, 2012

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OAKLAND, Calif., May 23, 2012 /PRNewswire/ -- The Breema Center announced today that it will offer a whole week of free classes in advance of their annual Summer Intensive, which starts July 7. The seven classes, taking place the first week of June at a variety of day and evening times, will provide a hands-on introduction to how studying or receiving Breema could support physical vitality and well-being, and nurture a more open-minded and openhearted posture toward life.

(Photo: http://photos.prnewswire.com/prnh/20120523/SF12329)

Breema is a comprehensive holistic health system composed of movements done on one's own body (Self-Breema exercises) and two-person movement sequences (Breema bodywork), integrated with a profound universal philosophy. The Nine Principles of Harmony, at the core of that philosophy, can be applied to any activity or profession to help people cultivate harmony in all relationships.

All the free classes will be experiential and include learning and practicing simple Self-Breema and Breema bodywork movements that vitalize the body and support the mind and feelings to be more available. Participants will also explore using Breema's universal principles. Doing the bodywork allows participants to experience body-mind connection and to enter more deeply into the meaning of the principles, so that after class they can benefit by applying the principles in their daily lives.

The nine Breema principles are Body Comfortable, No Extra, Firmness and Gentleness, Full Participation, Mutual Support, No Judgment, Single Moment/Single Activity, No Hurry/No Pause, and No Force.

Breema is done fully clothed on a comfortably padded floor. No prior bodywork experience is needed. For details about the free classes, visit http://www.breema.com or call 510-428-0937. To view videos about Breema, visit http://www.youtube.com/user/TheBreemaChannel.

About The Breema Center

The Breema Center has been helping students actualize Breema's practical approach to Self-understanding and purposeful living since 1980. The Breema Center offers classes, workshops, and intensives for beginning, intermediate, and advanced students. The Breema Center is headquartered in the Rockridge area of Oakland and has certified practitioners and instructors in locations worldwide.

SOURCE The Breema Center