Challenging the Mind Can Help Keep the Brain Sharp As People Age
PRESTON, England, May 1, 2012 /PRNewswire/ --
It is often said that as people get older they start to lose their memory but leading an active social life and playing mind games can help to keep the brain active, according to a recent study.
Findings published in the Journal of the International Neuropsychological Society revealed that taking a walk, challenging the mind and being a social butterfly are all aspects that are going to increase the chances of retaining brain vitality.
The report claims that simple steps and inexpensive life changes can be taken to help keep the brain sharp as people age and bingo is one of them. Maintain a vigorous mind by playing bingo online and stimulating brain cells and the connections between them.
The study involved over 1,000 older people who were free of dementia and by participating in social groups, playing bingo and doing volunteer work- the rate of decline on a broad range of cognitive abilities was 70% lower in the most socially active people.
Studies have suggested that by participating in a variety of activities and engaging in past-times like bingo, book club and playing board or card games, it helps preserve intelligence.
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